ABOUT BROOKLYN
Why Holistic Coaching?
My entire life, I questioned why we do things a certain way, why people always made it seem like this is the only way. This is when I started learning that our ways of living aren't even PROPER. I chose then to live a healthier lifestyle and educate myself. I have also been blessed with natural teaching abilities and feel it would be a disservice to myself and others to not pursue my passion in spreading knowledge, love, and light.
Planting Seeds One by One
I have this metaphor, (you'll soon learn, I have a lot of them). I call it planting seeds. When I say this I am usually referring to knowledge. In the world we live in; ignorance is bliss and knowledge is power. My goal at all times; is to plant as many seeds as I can see fit, while also providing the tools each person needs to watch their flower blossom. The kicker is, I can't force anyone to water the seeds I give them. That's on you. In order to higher you and the collective to higher our vibration, we must stay open minded and water the proper seeds as frequently as possible. One by one is all it takes.
My Approach
My goal with Brooklyn Ray is to be of service by leaving everyone and everything I come in contact with better than when I first found it. As a holistic health coach, I connect you to the healing and medicinal properties of our food and the plants which surround us. As Hippocrates once said, “Let food be thy medicine, and let medicine be thy food.” It all starts with the type and the quality of mental and physical food we choose to eat.
It starts from the ground up, literally.
My purpose is to teach, guide and support you through your highly individualized healing journey. This includes meeting you where you are at, and help bring you back into connection with your mind, body and soul through various practices: proper nutrition, supplements, herbs, essential oils, and daily habits. My mission to empower you into transforming into a vibrant, thriving symbiotic system of health and wellness, so you can truly heal and get off the proverbial hamster wheel.
People tend to over complicate what a healthy lifestyle looks like, especially with all the conflicting information and fad diets out there. I assist you in taking the confusion out of what healthy eating truly means and breaking it down into simple, easy to follow basics. Whether you’re here to simply fine tune your already thriving self or you’re just tired of being sick, you’re in the right place. Let’s work together to dive deep into your healing journey and dramatically shift your entire life.